I'm just a girl with curiosity and wonder running deep in her veins. This blog reflects my general interests and also acts as my own, personal fitspiration page.

I will post many health related things among other more general things so if you can't get down with a healthy lifestyle, this blog is probably not for you!

PS. I don't own anything on here, unless stated otherwise, ya dig?

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river(s) flowing

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"Take a day to heal from the lies you’ve told yourself and the ones that have been told to you."
Maya Angelou  (via femmefelin)

(Source: the-healing-nest, via nevergiveup283to140)

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My name is Katie www.lovesweatfitness.tumblr.com and I lost 40 pounds the healthy way! I decided it was time to make a lifestyle change & did just that. No fad diets, no supplements…just hard work and focus! 
I am now a personal trainer & yoga instructor, sharing my journey to help motivate others. Always focus on your diet, it’s as important as a good workout!
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This is my favorite p and r quote
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5 best moves to melt off your muffintop!
1. candlestick dipper
2. hip twists
3. hip dips
4. side plank
5. reverse crunch twist
full length workout video here: https://www.youtube.com/watch?v=7pL3BesmaBM
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